Thank you for visiting my website. I am excited to offer personalized shoe beads that will inspire you to keep going and believing in you!

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I have enjoyed providing counseling and mental performance coaching to my clients. It's been a great combination when working with athletes on their overall performance. 

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In 2023, I published the "Athlete Seasonal Journal". It's a 5-month journal to help an athlete improve their overall mental health & performance during the season.  You can purchase it on Amazon.

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In addition to investing in my mental health, I also invest in my physical health by participating in triathlons, spartan races, and running races throughout the year. I ran my first 15k trail run in 2023 and loved it!  

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In my free time, I enjoy spending time with family, friends, staying active, learning the harp, and most importantly enjoying the moments!